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Confidence Coaching

I work with women who are tired of competing with each other, ready to release their attachment to the way they look, and finally feel at home in their body.

i need a confidence coach

Complete Confidence: Program Application

Here’s how to make it happen.

✓  Exercise regularly but no matter how many miles they run or pounds they lose, it never feels like enough.

✓ Aren't afraid to face their inner dialogue and find the source of their self criticism - even though it's scary, they know it's going to help in the long run.

✓ Secretly have moments of doubt in their relationship because they’re afraid they might not be good enough.

✓ Are tired of diets, skin creams, and general body maintenance that fights against how their body wants to be naturally.

✓ Feels like they need to earn the right to eat certain foods, but the guilt they have is worse than the calories they're eating.

I'm ready to apply

This program is for women who…

✘ Believe they'll be more confident when they trim down, tone up, or get that nose job.

✘ Want a quick fix for their confidence and insecurities. It doesn't exist - just ask the diet industry.

✘ Aren't comfortable being honest and sharing details about their self critical thoughts. 

✘ Don't prioritize personal development and emotional wellbeing.

✘ Pour money into skin treatments, personal trainers, and Patagonia without thinking twice, but are skeptical of investing in an actual solution to their self sabotaging thoughts.

Got it. I'm still ready to apply!

This program is NOT for women who…

If you’re nodding your head, thinking to yourself, “this sounds exactly like me,” here’s how to know for sure…

Here's What to Expect

✓ Believe you have worth beyond what your body looks like, no matter what anyone says

✓ Stop negative self talk when it starts (it's always gonna be there) and replace it with self assurance

✓ Trust that even if people in your life leave you or reject you, you're going to be okay

✓ Eat to nourish your body without comparing your food choices or feeling guilty

✓ Set healthy boundaries with yourself & others without fear of rejection

✓ Feel comfortable with how your body looks, feels, and naturally exists without apologizing 

apply for complete confidence here 

through Complete confidence
you will...

* $3,000 Deposit & $2,000 per month for 5 months

But don't just take my word for it.

sweet words about confidence coaching

next

“For the first time in my whole life someone has said it’s okay to eat and drink things that might be “high in calories” you’ve really helped me the past few days as I begin my own journey on remaining body positive and I just wanted you to know that you’re making a difference. You’re changing lives here.”

- Kaila

“I realized that I was holding so tightly onto unrealistic ideals I had of what a “True Woman” should be, look like, and feel. You bringing some of the more hard parts of being a woman in such a modern way is so refreshing.

- Kiana

“Your podcasts are slowly changing my life. Thank you for saying the things that are so hard to say.

- Jessica

I Haven't Always Had Confidence

I used to worry about what I ate, wonder if my legs looked fat when I sat down, and doubt if someone would accept me - flaws and all. Then I realized I was living by other people's expectations, not mine.

i want real confidence

What is The Mindfulness Method?

Confidence is a practice, not a personality trait. This means, you can create confidence if you don't have it, and you can lose it if you're not careful.

I developed The Mindfulness Method after I lost my body confidence when a toxic relationship tore it apart. This method helped me create a better relationship with my body and see myself as more than my appearance.

The Mindfulness Method has 4 phases: Discover, Release, Rebuild, and Renew. It uncovers beliefs, patterns, and people holding you in a place of self doubt.



apply here to use the mindfulness method

you're getting my secret to happiness

* I use this method in my Complete Confidence program 

Rather Not Go it Alone?

* This program currently has a waitlist. You can apply for the next round

Maybe you're not ready to commit to 6 months of private coaching yet. That's why I created The Mindfulness Method Group Coaching Program!

You get all the program materials, walking you through the 4 phases of The Mindfulness Method I personally used & created to rebuild my confidence - plus monthly group calls to support you, answer questions, and give you a consistent source of truth to turn to when you're feeling discouraged.

Looking for some extra TLC from me? Upgrade to VIP and get one private coaching session with me each month!

program investment: starting at $1,997

Here's How Confidence Coaching Works

coaching is a 6 month commitment

✓  4 Mindfulness Method Journals to track your progress through the 4 phases.

✓ 6 Video Trainings about confidence, beliefs, and practicing self acceptance.

✓ The Mindfulness Method Scorecard to understand your body image so you can focus on building your strengths, not fixing your weaknesses.*

✓ Points of Progress assigned with each journal and training video so you know how to stay on track.

✓ Special podcast episodes, voice recordings, and bonus training videos.

*this is very different from what most coaches teach.

I'm ready to apply

The Mindfulness Method Materials

✓ Monthly group coaching session to take you step-by-step through the program materials - with a Q&A at the end.

✓ Monthly private coaching sessions with customized Points of Progress to overcome your unique struggles**

✓ 3 Voxer messages (voicemail app) per week to get support, advice, and instruction directly from me - guaranteed within 24 hours**

✓ Custom confidence practices designed to meet you where you are and apply The Mindfulness Method in a way that helps reach your specific goals**

**Available in the VIP group program or Complete Confidence Program

yes, i'm ready to apply today!

Monthly Support & Guidance

Dude, it took me over a year to break the cycle of criticism. Together, we can make it happen sooner - but it takes time.

Time for some “Rebekah Realness”

Complete Confidence is designed to shine the light on thoughts you're not proud of thinking - don't worry, I'm here to help you understand yourself, not to judge you.

If you're brave enough to face your inner dialogue and find the source of your self criticism, this is the perfect program for you.

Here's the truth: the thing that makes it scary is also what makes it powerful. When you discover your beliefs, you have the power to release them and rebuild new ones.

I've done it, real confidence is worth having.

Program investment: $3,000 Deposit

...this program is scary.

Then, 30 days later, $2,000 per month for 5 months

binge 'em all now

The Real Causes of Negative Body Image

ep. 18

What Does it Mean to Have Body Confidence?

ep. 01

17 Practical Ways to Start Liking Your Body

ep. 28

7 Things to Remember When You Start Comparing Your Body

ep. 34

most popular downloads

The Body Confidence Podcast

Straight from the Heart

but still want #allthingsconfidence?

Not ready to work together?

But don't just take my word for it.

sweet words about confidence coaching

next

“I realized that I was holding so tightly onto unrealistic ideals I had of what a “True Woman” should be, look like, and feel. You bringing some of the more hard parts of being a woman in such a modern way is so refreshing.

- Kiana

“For the first time in my whole life someone has said it’s okay to eat and drink things that might be “high in calories” you’ve really helped me the past few days as I begin my own journey on remaining body positive and I just wanted you to know that you’re making a difference. You’re changing lives here.”

- Kaila

“Your podcasts are slowly changing my life. Thank you for saying the things that are so hard to say.

- Jessica

Get started here.

Alright, I'm in!
I need your help now.

Also Seen In: totalbeauty, Mankato Moms, and No-Name Brand Podcast

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