And not just on the outside. Body confidence coaching is for women of faith who want to stop getting their self worth from the approval of others.
“For the first time in my whole life someone has said it’s okay to eat things that might be “high in calories” you’ve really helped me remain body positive. You’re making a difference."
"I used to feel like I didn't belong, but now I'm more open and curious. I feel less alone. Rebekah is so helpful in helping me to find my confidence, with no judgment at all for where I'm at."
“I realized I was holding so tightly onto unrealistic ideals of what a “True Woman” should be, look like, and feel. You bring some of the hard parts of being a woman in such a modern way - it's so refreshing.”
I used to get my self worth from other people. It wasn't hard to feel good about myself when people told me I was beautiful - so that's what I built my identity around.
But something weird happened. It was never enough.
No matter what I looked like, I'd still question if I could look better. It's probably my perfectionist tendencies, but these thoughts in my head kept going back to, "what are people seeing when they look at me, and how can I control it?"
Dating was a nightmare of trying to be what men wanted.
Fast forward a few years later and my perspective is completely different. My self worth comes from who God says I am and who I know I'm becoming.
I eat whatever I want without worrying about my weight, because I let my body tell me what it needs.
Dating is fun and exciting because I'm focused on deciding if this guy is who I'm looking for, not the other way around.
I don't compare my body to other women because I realize I don't have to compete with anyone in order to feel worthy.
Body confidence is not a personality trait I was born with, it's a practice - and I can teach you to live this way, too.
I created The Mindfulness Method to help women face their insecurities in a compassionate way and become confident in who they are - beyond their body.
I developed The Mindfulness Method after a toxic relationship tore apart my body image and confidence.
This method helped me create a better relationship with my body, stop being afraid of criticism or rejection, and see value in myself beyond the way I looked.
The Mindfulness Method has 4 phases: Discover, Release, Rebuild, and Renew.
I coach ambitious women to question the beliefs that are making them question their self worth.
Then, I give you tools to quickly work through insecurity so you can free up mental energy and enjoy your life.
Self Worth Boundaries & Being Happy in the Holiday Season
Pride & Shame with guest Patricia Moreno
How to Have it All (it's easier than you think)
Why Diets Fail and You Never Feel Good Enough