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There has to be better ways to think about your health besides your weight. With all the different factors that influence your weight each day, it’s not a very good way to measure your health. So why do we obsess over weight loss all the time? Our culture focuses so much on losing weight, we […]

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Moms give to everyone else first and if they have anything left over, they can take scraps for themselves. I really don’t like this burden we put on motherhood. This is why you need to keep building your self worth after becoming a mom. Being a mom is a huge part of your identity, but […]

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If there’s one thing women struggle with more than body confidence, it’s how to end something without feeling guilty. We are conditioned to say yes to everyone and everything. Saying no in the beginning is hard, but what’s even harder is saying no after giving it your best effort. The craziest part about it is […]

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Being single is a really great way to explore exactly who you are. When you’re ready to find a committed partner, online dating isn’t usually people’s first choice. I think it’s changing a bit as people realize how useful the internet is for literally everything else. But when you make the decision to sign up…what’s […]

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The simplest way to change the direction of your life is to accept where you are now. We are so good at pretending like everything is okay and things aren’t as bad as we think, but you need to get real if you want things to change. It takes confidence to look inside and validate […]

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If you want more happiness in your life, you have to stop waiting. We see commercials and hear people talk about what’s coming next. The big new thing. Maybe it’s a new job or a new house. You could be waiting to get married or get a promotion in order to start feeling happy and […]

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Focusing on outcomes rather than enjoying yourself in the moment is the biggest reason why diets fail. Most diet and exercise programs focus on losing X amount in X days. What about your mindset and level of enjoyment in those days? If you can’t enjoy the process and the moment right now, it’s almost impossible […]

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I’m like woohoo – baby you can get it all. This episode has 2009 Bow Wow stuck in my head – in the best way. Want to know how to have it all? Start by asking yourself what that really means to you. Not what it means to your friends, family, or partner. We get […]

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If you want to feel more confident about your body, it starts with understanding why you’re not already there.   Ignoring your feelings, pretending like your insecurities aren’t there, that’s not helping you get anywhere.   In order to become the best version of yourself, you have to accept all your flaws.   This doesn’t […]

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“I just don’t know how to SAY that” They admit, usually with a nervous laugh. When I coach creatives on how to write great copy for their brand, that phrase is thrown around on every call. I get amused by it, because they already said what they think they “can’t say” They just need to […]

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nope. I don't like free advice.