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The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is […]

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I am blessed with lustrous raven black body hair. For a long time, I thought I was destined for a future of constant, painful, expensive hair removal. Fortunately, by the time I turned 22 I realized my body belongs to me and I get to decide how it looks. But still, my body hair bothered […]

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It’s not that I wasn’t confident, I just didn’t feel good enough. Not athletic enough, curvy enough, skinny enough, sexy enough, womanly enough…enough enough. Suffice it to say, after I left my abusive relationship, I don’t know what I was – but I definitely wasn’t enough. Wasn’t enough for the guy at my office to […]

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Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out […]

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It’s not easy to start liking your body when you’re hyper-focused on your appearance. The best way to get started is actually by thinking of your body as a tool rather than a project. There’s a saying that goes like this, “your body is not a work of art, your body is the paint brush. […]

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What is diet culture? It’s everywhere and once you start seeing it, it’s almost impossible to stop. Diet culture is the idea that in order to be happy and healthy, everyone has to look a certain way. This $66 billion dollar industry thrives on convincing people it’s their fault if the product (aka diets, exercise […]

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Each time Taylor Swift releases a music video, she shows us a new side of the woman she’s becoming. There are hidden messages only her die hard fans will pick up on, there’s something for people to absolutely hate, and essentially she’s a genius at keeping the spotlight on her work. Her release of “Delicate” […]

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Let’s get one thing straight. I’ve never been overweight. Never has a doctor advised me to lose weight or go on a certain diet. Well, except that time my dermatologist told me to stop eating dairy. It was the wonderful, delicious cause of my cystic acne. Regardless, weight has never been my body image issue. […]

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So you’re saying, “me too,” and I’m not surprised. Pretty much every woman I know can say the same, whether or not they’re willing to admit what they experienced was harassment or assault. After centuries of women powerlessly tolerating this behavior, finally there’s traction building in the US justice system. We might be heading towards […]

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What influences body image is different for everyone. One factor might weigh more heavily for you than for me. However, there are certain social influences that impact how all women feel about the way they look. Surprisingly, your body image and the way your body looks are often unrelated. While many fitness ads and voices […]

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