see details now!

join the 6-week online confidence program to become Confidently she!

Focusing on outcomes rather than enjoying yourself in the moment is the biggest reason why diets fail. Most diet and exercise programs focus on losing X amount in X days. What about your mindset and level of enjoyment in those days? If you can’t enjoy the process and the moment right now, it’s almost impossible […]

Read post

I’m like woohoo – baby you can get it all. This episode has 2009 Bow Wow stuck in my head – in the best way. Want to know how to have it all? Start by asking yourself what that really means to you. Not what it means to your friends, family, or partner. We get […]

read post

If you want to feel more confident about your body, it starts with understanding why you’re not already there.   Ignoring your feelings, pretending like your insecurities aren’t there, that’s not helping you get anywhere.   In order to become the best version of yourself, you have to accept all your flaws.   This doesn’t […]

Read post

“I just don’t know how to SAY that” They admit, usually with a nervous laugh. When I coach creatives on how to write great copy for their brand, that phrase is thrown around on every call. I get amused by it, because they already said what they think they “can’t say” They just need to […]

read post

When I felt insecure about my acne, I hid. I hid behind makeup, I stayed home, hell sometimes I slept just so I didn’t have to be aware of how much I hated the way my skin looked and felt. It’s our natural tendency. After fighting for so long, we favor flight mode. I was […]

Read post

The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is […]

read post

You have permission to feel your insecurities. No matter what they are, if they’re effecting your life, they’re important. The trouble comes when you start thinking other people have it “worse” than you. You think somehow this makes your insecurities less important or less valid. It doesn’t. On the other hand, even if people are […]

Read post

I am blessed with lustrous raven black body hair. For a long time, I thought I was destined for a future of constant, painful, expensive hair removal. Fortunately, by the time I turned 22 I realized my body belongs to me and I get to decide how it looks. But still, my body hair bothered […]

read post

It’s not that I wasn’t confident, I just didn’t feel good enough. Not athletic enough, curvy enough, skinny enough, sexy enough, womanly enough…enough enough. Suffice it to say, after I left my abusive relationship, I don’t know what I was – but I definitely wasn’t enough. Wasn’t enough for the guy at my office to […]

Read post

Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out […]

read post

Take the quiz and find out in less than 90 seconds how confident you (really) are!

how confident are you? find out!

TAKE THE QUIZ.

Get Your Score.

02. coaching >

01. Copywriting >

Learn more about my services:

Need a little nudge?

Join my weekly newsletter filled with journal prompts, inspirational messages, and simple practices to live a confident life!

Get on the list.

She.

Confidently

nope. I don't like free advice.